Some of you may have heard about the t- shirt that Urban Outfitters recently pulled from their online catalogue after much hate mail was received. The shirt said 'Eat Less' and was featured on a waif-y model. It is hard to believe that they actually went there! But they did, and while it may have been to generate some publicity (tacky, much?), enough people protested that they thankfully took it off of their website. I also heard that the shirt has been pulled from stores--so hopefully that is true!

A couple of my therapist friends who I got to know while doing some contract work at the Carolina House brought an awesome article to my attention that I just have to share. Below is this article that was published in Durham's Independent Weekly newspaper and written by Rebekah L. Cowell (follow this link to see the article) about some local women who are in recovery and working towards exposing myths about eating disorders that this t-shirt's message was perpetuating.

Amy Lambert used to tell herself what Urban Outfitters is telling millions of other young women: Eat Less.

It wasn't unusual for Lambert, who had an eating disorder for more than eight years, to consume little more than one container of yogurt in a day. Now recovering, Lambert led a protest last week outside of Urban Outfitters at Southpoint mall in Durham.

Last week, Urban Outfitters placed in their online catalogue a gray V-neck T-shirt worn by a rail-like young woman. On the front, in script, the words "Eat Less."

"Urban Outfitters targets a young demographic, and they are reinforcing the idea that eating disorders are a choice, not an illness," she said.

Four other women from a Durham Eating Disorder Support Group joined the peaceful protest, brandishing signs that read, "Messages Can Re-Enforce Deadly Beliefs" and distributing fliers titled "Messages in Media: 'Eat Less' is Humor That's Not Funny."

Mall security shut down the protest 30 minutes later.

"We want to make it a friendly family environment," said Public Safety Officer Sellers, who refused to disclose her first name. "We can't just have people here doing that [protesting and handing out literature]."

Urban Outfitters did not return the Indy's calls or e-mails regarding the ad campaign, but after national outcry the T-shirt was removed from the chain's website, though the shirts that have already been shipped will be in stores. When the Indy visited the store and asked for the T-shirt, it was not on the sales floor. An employee who didn't want to be named called the slogan "harsh."

At least 24 million Americans suffer from eating disorders, which have the highest mortality rate of any mental illness. Twenty percent of people with an eating disorder will die prematurely from complications related to their disease. Telling an individual with an eating disorder to "eat less" aggravates emotional, psychological and physical issues. And for those still stuck in dangerous patterns, it is a message of validation, says Chase Bannister, clinical director for Carolina House.

In fact, the T-shirt has been posted on "pro-anorexia" sites as a source of "thinspiration."

"The banner-statement 'Eat Less' can be a stinging trigger for women and men with anorexia, bulimia or binge-eating disorder," Bannister added, "ultimately providing reinforcement for the distorted belief our patients work so hard to stamp out: 'I will never be okay unless I'm thin.'

The women said by holding the protest, they sought to empower themselves and spread a message of acceptance for a healthy body. Sandy Yarnall had anorexia for more than half of her life. She finally received treatment in 2008. "I struggle every day with wanting to go back to a very unhealthy size, and where I was before recovery, and seeing that message did distress me."

Rebecca Clemins has had an eating disorder for 25 years. "Urban Outfitters put this tee on a waif-like model, which enforces the idea that being waif-like is preferred, and they are encouraging a lifestyle that is killing young women," she said.

"I can't imagine endorsing something that creates so much misery," said Carson Hadley, who developed her eating disorder in eighth grade. She had to drop out of high school during her senior year to get in-patient treatment at Carolina House. "That shirt reminded of what I can't be if I want to live."

I am so proud of the women who participated in this protest, shared their stories, fought to raise awareness and exposed myths about eating disorders. This can certainly be an inspiring act for those with eating disorders who are working towards health to see- that not only is recovery very possible, but that it can also be empowering to take a stand and work towards educating people about the truth about eating disorders.

A Picture is Worth A Thousand Words

A picture is worth a thousand words- those of which I will not be writing :-) But I did want to post this image of Madonna's face, which is only half photoshopped-because it's a good reminder that what we see in print does not always exist in real life...

An Open Letter to Shape Magazine

Below is the text of an email that I just sent to Shape Magazine, after seeing Kim Kardashian on its June 2010 cover. Kim Kardashian is famous for being the one time best friend of Paris Hilton and a reality TV star; she also happens to endorse QuickTrim, a diet supplement.

Dear Shape Magazine,

I may or may not have complained about your choice in cover girls prior (see here). To be honest, I don't want to dislike your magazine, but there is just no way I will ever buy it, or read it again in good conscience after seeing this month's cover featuring Kim Kardashian. I used to read your publication a lot in college, and even then, I recognized some of the mixed messages you often send to your readers. However, it's only been in the more recent past that I have seen just how crazy, blatant and dangerous some of these mixed messages are for readers.

Kim Kardashian endorses QuickTrim. QuickTrim, according to its website, "is among the best known weight loss supplements recently introduced. This line of 4 products has been created and marketed specifically by the Kardashian sisters. They claim that they will cleanse and detoxify your body, burn fat, and even reduce cellulite, working as a spot treatment for some." Just in case you were unaware, weight loss supplements are diet pills. For some reason, I thought that your magazine was trying to encourage women to be fit and healthy. But what I wonder now is that if by putting Kim on your cover, you are also condoning the use of diet pills by glorifying a celebrity who has been outspoken about her use of diet pills? Granted, if every female on every magazine cover was determined based on health, we may have a lot less cover girls (which says something), but this is the second time this year that you have chosen a cover girl who has been controversial.

I hope it doesn't seem like I am overreacting. Maybe my tirade will seem appropriate with a few facts. Diet pills lure people because they promise quick and easy weight loss, but they contain toxic ingredients and harmful substances that are seriously threatening to one's health. Most diet pills are not regulated by the FDA, which means that they may contain more of the hazardous chemicals than advertised, and the combinations that exist among the different substances may be lethal. Many diet pills have been banned after people taking them have died or have had serious complications as a result- ephedra, fen-phen, etc.. If that weren't bad news enough, diet pills can cause the following (pull up a chair- this is a long list): nervousness, restlessness, insomnia, high blood pressure, fatigue and hyperactivity, heart arrhythmias and palpitations, congestive heart failure or heart attack, stroke, headaches, dry mouth, vomitting and diarrhea or constipation, intestinal disturbances, tightness in chest, tingling in extremities, excessive persperation, dizziness, disruption in mentrual cycle, change in sex drive, hair loss, blurred vision, fever and urinary tract problems. Overdoses can cause tremors, confusion, hallucinations, shallow breathing, renal failure, heart attack and convulsions (taken from www.something-fishy.org).

It's hard to imagine (especially after reading this list of health risks) that you all would use a cover girl for your magazine who has been so open about her use of diet pills in order to achieve a body that she is comfortable with. I think it sends such a poor message to young girls and women and discredits any guise that your magazine has of health. Please consider that young girls and women read your magazine and pick up on these messages. 'Beauty' and being thin at any cost is not health.

Busting an Eating Disorder Myth..

We've all heard the saying "Don't judge a book by it's cover." When it comes to weight and eating disorders, I don't know if we have really operated this way. What I mean by this is represented in a commonly held myth about eating disorders-- which is that you can usually tell when someone has an eating disorder because of their size. Yes, when someone is very underweight, that is typically an obvious indicator that someone is anorexic. However, someone who struggles with either bulimia or an eating disorder not otherwise specified (also known as EDNOS- the third and only other current eating disorder (aside from anorexia and bulimia) recognized in the Diagnostic and Statistical Manual of Mental Disorders) is typically of average weight or overweight. In fact, you might be surprised to learn that you can't tell by looking at someone if they struggle with bulimia or not.

A recent article published on Newsweek.com addressed this myth. The article, entitled Finding A Healthy Medium: Eating Disorders Don't Discriminate Based on Size, by Kate Dailey, is one worth reading. It is so important to be aware of the facts and to know that eating disorders affect people of all shapes and sizes. This article also addresses BED (binge eating disorder). Follow this link to read the article.

On Airbrushing..

Britney Spears has certainly lived out a few ups and downs in the public eye, but over the past year or so, she has remained relatively under the radar. Think what you want of Britney--this isn't an opinion piece on the life and times of Miss Spears; the purpose of bringing her up is to highlight something that she did recently that will hopefully impact many women all over the world.

So what did she do? She shot some photos for Candies, a clothing/shoe brand, as part of their new ad campaign-- and allowed the brand to release the un-airbrushed photos alongside the digitally altered photos so that we could see the differences that exist between these photos. In a society where unrealistic standards of beauty continue to be perpetuated, this act is a breath of fresh air in that it provides women of all ages a very clear example of the way that what we see is not always real! For a culture (ours) that exalts the beauty we see in print ads and pictures in magazines, it is pretty disturbing that most of these images have been doctored and are not representative of reality. I think on some level we may realize this, but seeing it really drives the point home.

Let me just say... Britney looks great in both photos. While the difference in the two pictures is very small, it is important for women to see that even Britney Spears has a little bit of cellulite. Does that keep her from being beautiful? No! Does that keep her from being successful? No way! So then why is it that we are prone to think that a little cellulite can keep us from being good enough? Or beautiful? To view the pictures of Britney before and after, follow this link. Scroll all the way down to see both pictures. I wish I could post them on my blog but I'm too tech-unsaavy to figure out how to do it :-).

Celebrities acknowledging and releasing un-airbrushed photos has become somewhat of a trend lately- Kim Kardashian, Kelly Clarkson and Faith Hill have all spoken out about the way their photos have been altered in print. I think the take away point here is that we have to be discerning about what we see. When we see pictures in magazines (etc), we must remember that what we see is not always what is real. Considering how much value we often attribute to these images and the lengths to which so many of us go to in order to look like these women (and their bodies), ... it is a real wake-up call, since even they do not have these bodies! We might say that our culture has created an unattainable ideal of beauty, but just to be clear, it is actually unattainable! It is manufactured via photoshop! While it is pretty difficult to avoid these images, I would urge you to view media with discerning eyes because what we see is not representative of reality. So next time you are flipping through a magazine, just remember that what you are seeing is more than likely not an accurate representation of women, beauty and bodies.