Tuesday
Jun142011
Binge Eating Disorder
Tuesday, June 14, 2011 at 12:45PM
I had a chance to catch up last week with a friend of mine who works for a residential treatment facility in the area, and we were both acknowledging that there has been an increased trend recently in phone calls from people seeking treatment for binge eating disorder. I know that this is true of my practice. It's been awhile since I've talked about binge eating disorder on my blog, and after I read an article yesterday on ABC News.com about it (another blog post for another day-- soon!), I thought today was a good time to do that!
How do you know if you suffer from binge eating disorder? Let's first define a 'binge.' Some people will say they binge, but when it comes to eating disorders, a binge can be relative in the eye of the beholder. Someone with anorexia might define a binge as two servings of crackers. That is not a binge. A binge is when one consumes an unusually large amount of food in a discrete period of time. Below are the criteria which define BED:
- Recurrent binge eating
- Binge eating episodes include 3 out of the 5 following behavioral characteristics: guilty, depressed, disgusted after eating; eating large amounts of food without being hungry; solo eating episodes/secret or hidden eating; very rapid eating; eating to the point of physical discomfort.
- Significant distress about binge eating
- Binge eating episodes at least 2 days a week, over the course of 6 months
- You do not meet the criteria for anorexia or bulimia, and there are no regular or consistent compensatory behaviors (purging of any kind)
- source: Carlos M. Grilo. Eating and Weight Disorders. Psychology Press, NY: 2006.
If you do not meet the above criteria, it does not mean you do not struggle with binge eating. It also does not mean you don't have an eating disorder, or struggle with disordered eating. Any patterns with food that cause you distress and that are unhealthy are significant and need to be addressed! If any of these behaviors sound like you, I would encourage you to consider talking with someone. You can live and walk in freedom from food, and it doesn't have to take over your life! If you do not know where to start, there are resources available. If you have questions or concerns, feel free to shoot me an email- MeredithStokkeNCC@gmail.com. Also, check out the Binge Eating Disorder Association here!
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